About Katie Histen

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So far Katie Histen has created 4 blog entries.

What are Muscle Knots?

A muscle knot is often called a myofascial trigger point in the medical world.  What causes a myofascial trigger point is unclear, like many things in science!  The general consensus is overused muscles, overload, or direct trauma.  Muscles can become overused from sustained or repetitive low-level muscle contractions, like poor posture!  Regardless, trigger points are [...]

By | May 3rd, 2017|

What are Eccentrics?

Before we start, it’s important to know that there are three types of muscle contractions: Eccentric: we’ll talk about today! Concentric: Shortening of a muscle, like a bicep curl Isometric: No change in length of the muscle, like a plank So what are eccentrics? Eccentric activity is when a muscle contracts while lengthening under a [...]

By | April 10th, 2017|

Why Hold a Stretch for 30 Seconds?

Why do you hold a stretch for 30 seconds?  Good Question!     First, what is stretching for? Stretching is meant to improve muscle elasticity which in turn improves flexibility and joint range of motion.  Stretching helps elongate muscle fibers to make them stronger as well as realign disorganized collagen fibers in the direction of [...]

By | March 24th, 2017|

What’s Better, Heat or Ice?

A common question we often get at Wallace and Nilan is, “what is better for my injury, heat or ice?” Well here’s the lowdown folks: HEAT What does it do? Relaxes and loosens tissue Stimulates healing of damaged tissues Eases stiffness by making tissues more supple What do I use it on? Aching joints/chronic conditions [...]

By | March 15th, 2017|